The Diet Plan

2 Liters water (8 1/2 cups) 1 teaspoon freshly grated ginger root 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sli...

Week 1 - Days 2, 4 and 6 - 10 reps -Lunge Press Week 2 - Days 2, 4, and 6 - 15 reps - Squat Curls Week 3 - Days 2, 4, and 6 - 2 sets, 10 rep...

---Week 1---- Day 1 30 Mins. Day 2 25 Mins. Day 3 30 Mins. Day 4 25 Mins. Day 5 30 Mins. Day 6 25 Mins. Day 7 REST ---Week 2--- Day 1 45 Min...

Breakfast -Nutty Fruit Muffins -Pumpkin Spiced Oatmeal -Southwestern Double-Corn and Pecan Muffins Lunch/Salads/Sandwiches/Soups -Wasabi Sal...

Breakfast -Apple-Almond Oatmeal -Banana Split Oatmeal -Banana Waffle -Breakfast BLT -Cashew Crunch -Banana-Pecan Oatmeal -PB&B -Peanut B...

Breakfast -1 packet instant Cream of Wheat -1 cup skim milk -1/4 cup roasted or raw unsalted sunflower seeds -2 dried plums -Glass of Sassy ...

Breakfast -1 cup unsweetened cornflakes -1 cup skim milk -1/4 cup roasted or raw unsalted sunflower seeds -2 tbsp raisins -Glass of Sassy Wa...