Four - Day Anti-Bloat Menu, Day 3

Breakfast

-1 cup unsweetened cornflakes
-1 cup skim milk
-1/4 cup roasted or raw unsalted sunflower seeds
-2 tbsp raisins
-Glass of Sassy Water

Lunch

-4 oz organic deli turkey, rolled up
-1 low-fat string cheese
-1 pint grape tomatoes
-Glass of Sassy Water

Snack

- Peach Smoothie: Blend 1 cup skim milk and 1 cup frozen, unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 tbsp cold-pressed organic flax seed oil, or serve with 1 tbsp sunflower or pumpkin seeds.

Dinner

-1 cup cooked green beans
-3 oz grilled or baked turkey break cutlet
-1/2 roasted red potatoes drizzled with 1 tsp olive oil
-Glass of Sassy Water