---Week 1----
Day 1
30 Mins.
Day 2
25 Mins.
Day 3
30 Mins.
Day 4
25 Mins.
Day 5
30 Mins.
Day 6
25 Mins.
Day 7
REST
---Week 2---
Day 1
45 Mins.
Day 2
35 Mins.
Day 3
45 Mins.
Day 4
35 Mins.
Day 5
45 Mins.
Day 6
35 Mins.
Day 7
REST
---Week 3---
Day 1
60 Mins.
Day 2
45 Mins.
Day 3
60 Mins.
Day 4
45 Mins.
Day 5
60 Mins.
Day 6
45 Mins.
Day 7
REST
---Week 4---
Day 1
60 Mins.
Day 2
45 Mins.
Day 3
60 Mins.
Day 4
45 Mins.
Day 5
60 Mins.
Day 6
45 Mins.
Day 7
REST
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