Shopping List for Four Day Anti-Bloat Jumpstart

·2 pints grape tomatoes
·1 pint fresh or frozen green beans
·2 large red potatoes
·10 oz bag baby carrots
·Half pint cremini mushrooms
·1 large yellow squash
·4 medium cucumbers
·4 medium lemons
·½ gallon lactose-free skim milk
·1 package low-fat string cheese
·10 oz bag of frozen unsweetened blueberries
·10 oz bag of frozen unsweetened peaches
·10 oz bag of frozen unsweetened strawberries
·10 oz box unsweetened corn flakes
·12 oz box of Rice Krispies
·12 oz box of instant Cream of Wheat
·14 oz box instant brown rice
·24 oz jar unsweetened applesauce
·8 oz can pineapple tidbits canned in pineapple juice
·1 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds
·8 oz bottle cold-pressed organic flaxseed oil
·8 oz bottle olive oil
·15 oz package raisins
·7 oz container dried plums
·1-2 knuckles fresh ginger root
·2 bunches fresh mint
·2 packages organic deli turkey
·¼ pound tilapia
·1/3 pound boneless skinless chicken breast
·¼ pound turkey breast cutlet
·3 oz chuck light tuna in water
·Original and Italian medley Mrs. Dash salt-free seasoning blends