Recipes for 28 Day Flat Belly Diet

Breakfast

-Apple-Almond Oatmeal
-Banana Split Oatmeal
-Banana Waffle
-Breakfast BLT
-Cashew Crunch
-Banana-Pecan Oatmeal
-PB&B
-Peanut Butter Toast & Yogurt
-Vanilla Macadamia parfait
-Fruit & Nut Cereal

Lunch

-Chicken Lettuce Wraps I or II
-Chilled chicken Pasta
-Cheesy Spinach Ziti
-Crunchy Tuna Melt *
-Ham & Blue Cheese Salad
-Southwest Veggie Burger
-Tuna Pita
-Tuna Salad
-Turkey Cranberry Muffin
-Waldorf Pita

Snack

-PB&A Oatmeal
-Pineapple Sundae
-Apple Pie Smoothie
-Cheesy Black Bean Dip
-Open-Faced Turkey Sandwich

Dinner

-Chicken Caesar
-Chicago-Style Hot Dog
-Cheesy Veggie Pasta
-Grilled chicken Salad
-Pineapple-Ham pizza
-Ricotta Calzone
-Salmon Sandwich
-Mexicali Salad
-Slaw Dog
-Shrimp and Snow Pea Sesame Pasta