21:38

One-Month Walking Plan

---Week 1----

Day 1
30 Mins.

Day 2
25 Mins.

Day 3
30 Mins.

Day 4
25 Mins.

Day 5
30 Mins.

Day 6
25 Mins.

Day 7
REST

---Week 2---

Day 1
45 Mins.

Day 2
35 Mins.

Day 3
45 Mins.

Day 4
35 Mins.

Day 5
45 Mins.

Day 6
35 Mins.

Day 7
REST

---Week 3---

Day 1
60 Mins.

Day 2
45 Mins.

Day 3
60 Mins.

Day 4
45 Mins.

Day 5
60 Mins.

Day 6
45 Mins.

Day 7
REST

---Week 4---

Day 1
60 Mins.

Day 2
45 Mins.

Day 3
60 Mins.

Day 4
45 Mins.

Day 5
60 Mins.

Day 6
45 Mins.

Day 7
REST

0 comments:

Post a Comment