The Metabolism Boost Weekly Plan

Week 1
- Days 2, 4 and 6 - 10 reps
-Lunge Press

Week 2
- Days 2, 4, and 6 - 15 reps
- Squat Curls

Week 3
- Days 2, 4, and 6 - 2 sets, 10 reps
- Side Lunge & Raise

Week 4
- Days 2, 4, and 6 - 2 sets, 15 reps
- Pushup Rows


Week 1
- Days 1, 3, and 5 - 10 reps
-Bicycle

Week 2
- Days 1, 3, and 5 - 15 reps
-Hover

Week 3
- Days 1, 3, and 5 - 2 sets, 10 reps
- Roll-Up

Week 4
- Days 1, 3, and 5 - 2 sets, 15 reps
- Arm & Leg Extension